How to Know You Have Digestive Problems

10 Signs of an Unhealthy Gut

• Category: Healthy Living, Frederick Wellness Services, Frederick Wellness Medical Group, Salubrious Eating, Healthy Diet
• Posted On: Jul 29, 2021
• Written By: Frederick Health

If you have digestive issues, y'all're not alone. Each year, most 70 million Americans are affected by digestive diseases, from irritable bowel syndrome (IBS) to gastroesophageal reflux disease (GERD).

Many factors bear on your gut health, like your family unit and genetic history and how your body is built. There are also factors y'all can control, like stress and diet. When your gut functions properly, there'southward a good balance of bacteria helping your body process and get energy from the foods you eat, articulate toxins, fight confronting illness, and heave your mood. You're likewise complimentary of symptoms like diarrhea, constipation, loose stools, gas, bloating, and abdominal pain.

Hither are ten warning signs y'all may have an unhealthy gut.

1. You take an upset stomach. Frequent discomfort, gas, bloating, constipation, diarrhea, and heartburn could exist signs that your gut is having a hard fourth dimension processing food and eliminating waste.
   
2. You feel tired generally. People with chronic fatigue may have imbalances in the gut. I study found that virtually half of people with fatigue likewise had IBS.
   
3. You have trouble sleeping in general. An unhealthy gut can cause insomnia or poor slumber, which leads to fatigue. The majority of your body's serotonin, which affects mood and slumber, is produced in the gut. So, when there's bacteria or inflammation in the gut, your slumber may exist affected likewise.
   
4. You are intolerant to some foods. Food intolerances may be caused past poor quality of bacteria in the gut. You may have a food intolerance if you struggle to digest certain foods. This can cause bloating, gas, diarrhea, nausea, and abdominal hurting.
   
5. You have extreme nutrient cravings, peculiarly sugar. Eating too much carbohydrate can cause as well much "bad" leaner in the gut. High amounts of carbohydrate, peculiarly high-fructose corn syrup, are linked to inflammation in the torso and puts you at risk for other diseases.
   
6. You have unintentional weight gain or loss. When your gut is imbalanced, your body may struggle to blot nutrients, shop fat, and regulate blood sugar. Weight loss or gain may be acquired by leaner overgrowth or lack of nutrients.
   
7. You have skin irritations. Some pare weather condition like acne, eczema, and psoriasis may exist related to gut issues.
   
8. You get migraines. There may exist a link between headaches and gut health, especially if you lot experience nausea or vomiting with migraines. Studies suggest that people with frequent headaches are more than likely to have gastrointestinal disorders too.
   
9. You have autoimmune problems. Some "bad" gut bacteria may trigger autoimmune conditions like thyroid issues, rheumatoid arthritis, multiple sclerosis, and type 1 diabetes.
   
10. You lot have frequent mood changes. Gut problems and inflammation in the nervous system tin atomic number 82 to feet and low.

Then, how do you balance your gut health?

• Add probiotics to your diet. Probiotics promote the growth of healthy bacteria in the gut. You can take these in vitamin form or, preferably, from natural sources like yogurt, kefir, kombucha, and kimchi.
• Limit processed foods and sugar. Instead, get nutrients from found-based foods and lean proteins. A diet high in cobweb can promote a healthy gut.
• Eat slowly. Chew thoroughly and eat slowly to fully digest your food and assistance your body absorb all its nutrients.
• Eliminate food intolerances. If certain foods ever cause cramping, nausea, or acid reflux, you lot may have a food intolerance. Try an elimination nutrition to determine your trigger foods, and so remove them from your nutrition completely. If you demand help, consider Nutrition Counseling at Frederick Wellness.
• Drinkable water. Yous've heard it before, but staying hydrated really does improve your torso'south overall health. Drinking water aids with digestion.
• Take a grocery game plan. Avert the center aisles with processed foods and refined sugars and stay around the outside of the grocery shop. Choose healthy, fresh fruits and vegetables.
• Exercise regularly. Moving your body improves the good for you microbes in your body, keeps your bowel movements regular, and prevents disease while improving your overall health.
• Get enough sleep. Aim for 7-eight hours each night. Proper sleep helps to balance your hormones and forbid many scenarios that can negatively impact your digestive health, like stress or eating too close to bedtime.
• Reduce stress. Some studies evidence that people who have early on life stress more than likely to develop IBS. Finding ways to manage your stress tin help manage your gut, as well.
• Avert or quit smoking. Smoking tin can harm your digestive system in many ways—from heartburn and ulcers to liver disease and cancer. If you smoke, endeavor to quit. Become medical help if you need it.
• Talk to your medico. There'south no better time or place than the doctor's part to talk about gut wellness. Tell your doctor virtually your symptoms, pain rating, recent changes, and health goals.

Your almanac bank check-up is a neat time to cheque up on your gut health. You lot tin request a Primary Care appointment online to connect with a Frederick Health provider. For Nutrition Counseling and other dietary-related concerns, contact our Nutrition & Weight Management squad. For all other conditions and questions related to gut health, visit Frederick Health Endocrine & Thyroid.

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Source: https://www.frederickhealth.org/news/2021/july/10-signs-of-an-unhealthy-gut/

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